As I am writing this, today is a special day for me because it’s actually my birthday. Birthdays always prompt me to reflect on the past...

Piggy Banking is a powerful tool to help you take control of your drinking habits without the need to quit entirely.

Hello, everyone! If you're someone who's interested in moderation, drinking less, and finding peace and balance in your alcohol...

A disappointing date night drink turned into a surprising win with some sassy lessons in mindful moderation. Curious? Read to find out more

Embracing Mindful Drinking with ShameOver As successful and socially active women, we often find ourselves amidst a whirlwind of events,...

Spring is officially here and if you're like me you're READY for the sun, warmer weather, and baseball! With all of this though comes...

How ShameOver Can Empower Your Journey to Mindful Moderation In a culture saturated with myths and misconceptions about alcohol...

Looking to drink more mindfully? You are not alone. In a culture of monthly challenges focused on NOT drinking, it's nearly impossible to...

Building Essential Confidence + Self-Trust Embark on a transformative journey this March with "Me, Myself, and March" – a 1-month...

Embarking on the journey of moderation is a powerful commitment—one that our community of empowered women has courageously undertaken....

Hey party MVPs! 🎉 Ready to tackle the Super Bowl with style and sassy sips? Whether you're a die-hard fan or just here for the snacks...

Hey, Booze Busters! So, you've decided it's time for a shake-up in the world of spirits. Bravo! Grab a seat because we're diving into the...

Hey there, Habit Heroes! 🌟 If you're on a quest to sip less, feel better, and catch those elusive Zs, you've just embarked on an epic...

You can either spend Dry January surviving in your white-knuckle glory OR you can THRIVE. Here's how...

“Anticipate your triggers, and you'll be golden.” The holiday season is a time for cheer, merriment, and, let's be honest, a whole lot of...

I am a BIG believer in NA, AF, B*Free. Why? B*FREE or Booze Free drinks are a huge reason why I was able to get my drinking to a level...

“Understand. Address. Forgive. Let Go.” - Erica Mallery Resentment is a feeling all of us are familiar with. Maybe it shows up as anger...

“When in doubt, BYOB. You will always win when you love yourself” - Erica Mallery BYOB baby! Self-love can be tough, but WHY? Why do we...

If you know me at all you know I'm a huge proponent of self-love and acceptance, but how do you actually work on this skill and...

Happy Valentines Day! I wish you all - today and always - little moments throughout your day that fill you up and remind you how...