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Drinking isn't the problem. Its the solution.

Why Women Drink Isn’t Just About Alcohol: It’s About Coping


If you’ve ever found yourself pouring a glass of wine after a long day, not because you really want it, but because you need to quiet your brain, you’re not alone.

In fact, many smart, sensitive, overwhelmed women turn to alcohol not as a problem—but as a solution.


🎙️ In the latest episode of the Shame Over Podcast, I explore why drinking is often a response to emotional overwhelm, burnout, or anxiety—and why addressing the deeper needs behind the habit is key to drinking less without quitting.


We talk about:

  • Why women drink to cope with stress and emotion

  • The connection between highly sensitive people (HSPs) and overdrinking

  • How cultural norms normalize emotional drinking

  • Healthier tools for drinking less without shame


If you're ready to explore your drinking habits with compassion, this episode is a must-listen.


🎧 Tune in now on Spotify or Apple Podcasts





 
 
 

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