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If you’ve ever wondered whether you can truly master alcohol moderation—or why it feels so challenging—you’re not alone. The good news? There’s a way forward, and it’s not about giving up what you love. In the latest episode of my podcast, we dive into the burning questions around alcohol moderation and share actionable strategies for drinking less without the guilt or overwhelm.
Why Alcohol Moderation Matters
Moderation isn’t about deprivation—it’s about empowerment. For many, alcohol can become a way to escape stress or manage emotions, but over time, it often leads to more problems than solutions. This episode covers everything you need to start transforming your relationship with alcohol, including:
How dopamine impacts your drinking habits
The health effects of alcohol most people overlook
Practical tips to reduce and manage your intake
Ways to identify and overcome drinking triggers
What You’ll Gain
Listening to this episode isn’t just about learning how to drink less—it’s about finding a way to live more. With personal insights, no-BS advice, and actionable strategies, this podcast gives you the tools to understand your habits and start making changes that stick.
Ready to Take the First Step?
Tune in to the ShameOver Podcast now on your favorite podcast platform or watch the episode on YouTube. Whether you’re just starting to think about cutting back or you’ve been on this journey for a while, this episode is packed with tips and inspiration to help you on your path to moderation.
Don’t wait—your journey to a healthier, happier relationship with alcohol starts today.
Watch it on YouTube.
Want to be a guest or have a burning question? Get in touch here: https://stan.store/ShameOver
Join DryISH January here: https://stan.store/ShameOver/p/dryish-january-challenge
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