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If you’ve ever found yourself saying, “Why do I keep drinking more than I planned?” or “Why is moderation so damn hard?”—this episode of Shame Over is for YOU.
We’re kicking off 2025 with a deep dive into something that can make or break your drinking habits (and honestly, your entire life): MINDSET.
You might think you have a solid mindset… but what about the little comments you make about yourself? The background noise in your brain that says, “Ugh, I suck at this” or “I deserve this drink after today”?
Your inner dialogue is running the show—even when you don’t realize it.
Here’s what we’re covering in this must-listen episode:
✔️ Why your mindset is more powerful than willpower
✔️ The WAIT Method (What Am I Thinking?)—a game-changing tool to pause & reset
✔️ How lack of control fuels stress drinking (and what to do about it)
✔️ Why overconsumption isn’t just about alcohol—it’s about EVERYTHING
✔️ The key to making moderation actually work for you
Moderation isn’t just about drinking less—it’s about thinking differently so that drinking less feels good, not like punishment. And that all starts with shifting your mindset.
👉 Ready for a mindset reset? Watch or listen now!
🎧 Listen on Apple Podcasts & Spotify📺 Watch on YouTube
💡 Get coaching + resources at ShameOver.me
And hey—if you love this episode, drop a comment, share it with a friend, or leave a review (but let’s be real… only if it’s 5 stars 😉).
Let’s make 2025 the year we stop letting old habits run the show. 🚀
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