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Seize the summer, fall in love with Y-O-U, and completely transform by Labor Day!
Are you struggling to move past whatever is holding you back from getting what you truly want out of life? Take the guesswork and frustration out of it and finally move forward with ease toward that dream you know you were made for.
You don't lack motivation, you lack clarity,
and we are here to help you get to that next level and discover the freedom and fulfillment you've been seeking.
You feel stuck. Something is holding you back but you can't figure out what it is or how to get around it. You know deep down there is more for you in this life.
Are you tired of spending your days stressed out, exhausted, and unfulfilled? Because of this, do you find yourself drinking or eating more than you ever intended? Are you spending way too much time mindlessly scrolling on social media?
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What is it that you really desire???
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To feel & look your best (maybe even lose weight, too!)
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To enjoy better, more restful sleep so you can rock that extra energy.
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Better relationships and boundaries in your life
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Something you're ready to accomplish you just need that extra help and clarity to get you there.
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Go all-in and totally transform and discover the Y-O-U you've been searching for.
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True peace, joy, and fulfillment in your life.
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Increased productivity
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Better physical health and enhanced self-esteem
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Accountability and support
If any of this rings true please know...
YOU ARE NOT ALONE.
12-Weeks to Total Transformation is the jumpstart you've been looking for to completely crush your goals and finally take charge of your life. You can wake up every morning with excitement, ready to take on the day with a newfound purpose. You won't question yourself because you now understand (and adore) who you are and have confidence in the decisions you make. Because of this discovered clarity, awareness, and acceptance, you are able to create new, healthy habits you can stick with, control your consumption, manage your stress more effectively, are more present throughout the day, have more energy, feel more balanced, and you even sleep better, too!
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As a result of 12-Weeks to Total Transformation you will:
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Understand what has been holding you back
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Get clear on why you sabotage yourself and your success
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Have stronger coping skills and more awareness and acceptance toward yourself and others
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Feel less overwhelmed and more mindful and at peace
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Create a realistic plan that will help you attain the success you're after long-term!
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Accomplish that major goal by Labor Day!
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Leave empowered and confident with the understanding of your strengths, enhanced love and acceptance of your perfectly imperfect self, and tools and tricks to help heal your mind, body, and spirit.
We've been where you are
Hi, I'm Erica! I spent my teens into my late 20s trying to figure out who I was and find that purpose I knew I was destined for. Like many, I had always struggled with self-love and acceptance and realized I was more focused on doing what I thought I was supposed to do/be rather than being who I actually was - my authentic ME! So, of course, I turned to food, then alcohol as ways to cope. I kept myself busy and my calendar full so I never had any downtime to be alone with me, myself and I.
I never questioned my alcohol consumption until living through the pandemic. Over time, I found it was becoming harder for me not to end the day with a glass of wine. Then it was more and more difficult to stop after 1 or 2. Drinking too much is never fun to talk about for fear of judgment but I slowly started bringing it up in conversation only for every discussion to end with ME TOO! Clearly, I knew I was not alone in this. But everything I found online was telling me the only thing to do what to say BYE to booze for a certain period of time.
I loved myself (and my family) enough to know it was time to make a change. After trying nearly every diet throughout my lifetime, I knew this all-or-nothing mentality was not for me. So, I decided to create something that would work for me. The results not only on my consumption but in nearly every area of my life were astounding.
So, I tried it with a group of friends. After 100% success, I decided to find a group of women - none of whom I knew - who would be open to testing this for me too. Well, it has been nothing but successful so far for everyone who has committed to the process.
I discovered that drinking (eating, social media, over-spending...whatever it might be for you) is never about the drinking, etc. Through doing the work, I've seen firsthand the unbelievable impacts this can have on your life (and others too), and the transformations have been nothing short of inspiring and empowering.
If you are ready to commit and go after that dream or goal of yours, now is the time!
You deserve it. You are worth it.
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Hi, I'm Hope!
I am an Author and Wellness Educator. My heart's joy is to equip people with calm building self-care tools to decrease stress and advocate for improved health and wellness. By helping others understand how their bodies are designed to work and equipping them with self-care tools, anyone can learn to advocate for their health and have vital energy throughout their day.
And yes, there is a reason why!
My particular story starts with a health diagnosis in 2006. One I did not want to control my life, so I chose to do something different. You see, I spent eleven years in the health fitness industry before transitioning to human services. For twelve years, I worked with at-risk youth and families. Eventually, I struggled with burnout and compassion fatigue. At the same time, I was dealing with unprocessed trauma and unhealthy relationships that were impacting my home life in negative ways. When my body began to revolt against me, I knew something had to change. With a small intentional step . . . and then another . . . and then another, I started to learn how the things I was doing for my mind and body had it working against my health instead of FOR my health.
Now, I want to help you THRIVE in a LIFE YOU LOVE!
With twenty-plus years of education, certifications, and personal experience, I hope you feel confident that while you are going to learn science-based, smart information, I also come with a heart of compassion for others who are struggling because I know how that feels.
I started Hope for Health Wellness four years ago as an opportunity to collaborate with other coaches, mental health providers, practitioners, healers, and mentors to provide a safe space for connection and education on alternative options for wellness and self-care.
I have lived the journey. I continue to walk the journey. I would love to support you on yours.
Maximize your time, energy, and
Totally Transform this summer!
THIS 12-WEEK ACCELERATED GROUP COACHING PROGRAM WILL HELP YOU
TOTALLY TRANSFORM IN THE LIFE AREA YOU NEED AND DESIRE MOST.
CREATE THE LIFE YOU'VE ALWAYS WANTED.
COME READY TO TAKE A DEEP DIVE AND LEARN MORE ABOUT YOURSELF THAN YOU PROBABLY EVER HAVE!
Our 3 Months Together Will Include:
LIFE AUDIT
You may know exactly what you need to change, or you may not. Wherever you are in your journey, we will help you pinpoint what life area is asking for attention so you can focus on what you truly need deep down.
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12-WEEK PLAN
Our strategic 12-week program is not a course, but rather a personalized plan to help uncover what is holding you back and catapult you into the future you desire.
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WEEKLY LIVE GROUP COACHING
Get your questions answered, be coached through hurdles, overcome what's been holding you back, and connect every week for rapid growth
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24/7 SUPPORT
Constant access to our private accountability group will provide all the support you need when you need it. No need to wait a week for answers to your questions - get support now and keep moving forward. You will also have access to support via text and email, too!
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DIGITAL WORKBOOK
Download your digital workbook for step-by-step instructions and prompts that will allow you to navigate your mind and push through any roadblocks that come your way. Uncovering your awareness will allow you to make the changes you want.
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DAILY GOODNESS
Practice some goodness daily. Whether it's through gratitude, mindfulness, or affirmations, this daily practice of intentional goodness will fill you from the inside out and aid in your overall transformation.
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YOUR OWN APP!
Everything you need at your fingertips! Utilize our app and keep everything together in one place! The app will provide access to all handouts and lessons, plus you can utilize the DAILY affirmations and make your Daily Goodness practice a breeze. The app also includes a GRATITUDE Tracker AND a WIN Tracker so you can take notes and track your progress over the 12-weeks and see how much work you've put in!
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12-Weeks to Total Transformation
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THE PROCESS
When you join Total Transformation, you'll get:
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12 Weeks of FULL Access which includes:
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Month 1 - Life Audit + Understanding You
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You can't change what you're unaware of. The first 4 weeks will be spent uncovering what you REALLY want and need providing the clarity necessary to move forward without relying solely on motivation. ​
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Month 2 - Reset & Rewire
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The next 4 weeks are all about resetting and rewiring your beliefs and habits. Once you can shed what's unnecessary, you'll be open to receiving rather than being the victim of self-sabotage once again. ​
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Month 3 - Habit Blaster Haven
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Your last 4 weeks will be devoted to adopting new, easy, simple habits to guarantee long-term success. HUGE changes don't lead to transformation, it's the tiny ones you make consistently over time that lead to extraordinary change.​
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Celebratory Conclusion - Transformation for Long-Term Success
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Bonus #1: Weekly LIVE Group Coaching - We meet virtually every Tuesday at noon MST
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Bonus #2: Our private Accountability Group of like-minded ladies to keep you honest, engaged, motivated, and supported
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Bonus #3: Your own app so you can stay on track and connect anytime and anywhere!
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Bonus #4: Starting Out Assessment
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Bonus #5: A Completion Survey to showcase all improvements made throughout your journey
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Bonus #6: Digital Workbook - your downloadable guide to Total Transformation
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Bonus #7: Your very own APP with digital trackers, notes, and more!
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12-Weeks to Total Transformation
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TO RECAP
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FOR ONLY $849
you can Totally Transform in 12-weeks!
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Jumpstart your wellness journey today.
You deserve it. You are worth it.
We do not offer any refunds for services that have already been delivered. If you have paid in advance and canceled your service at least 24 hours in advance, please contact us for a refund. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only.
Shameover IS NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEB SITE.