Sips Without the Sugar Crash: My Favorite Low-Carb Booze-Free Drinks That Actually Taste Good
Looking for low-carb, booze-free drinks that don't suck? Whether you're cutting back on alcohol, managing your macros, watching your sugar intake, or navigating health concerns like diabetes, this guide is for you.
I've rounded up my personal favorite low-carb alcohol alternatives that actually taste good and help you feel your best — no buzz or blood sugar spikes required.
These drinks are perfect for mindful drinkers, keto queens, health-conscious babes, and anyone craving a better-for-you sip without all the sugar, carbs, or next-day regret. From bubbly replacements to cocktail dupes, you'll find booze-free options that are fun, flavorful, and won't mess with your health goals or your sleep!
Calories: 0
Sodium: 0mg
Total Carbohydrate: 0g
Sugars: 0g
Gluten Free, too!
A sparkling, ready-to-drink non-alcoholic cocktail infused with lion's mane and made with ume plum, oroblanco grapefruit, white tea, and sea buckthorn. Tart, floral, and surprisingly sophisticated — this one feels like a real cocktail.
Calories: 30
Sodium: 0mg
Total Carbohydrate: 3g
Sugars: 3g
Vegan, Gluten Free, Non-GMO
Contains 100mg lion's mane per serving
The OG Aplós. A hemp-infused non-alcoholic spirit with notes of yuzu, basil, and cucumber. Mix two parts sparkling water with one part Calme and a squeeze of citrus for an effortless zero-proof spritz that actually takes the edge off.
Calories: 15
Sodium: 20mg
Total Carbohydrate: 1g
Sugars: 0g
Vegan, Gluten Free, Non-GMO
Infused with 20mg broad-spectrum hemp per 2oz serving
The uplifting sibling to Calme. Where Calme is for winding down, Arise is formulated to elevate mood and energy with adaptogens and nootropics. Perfect for social situations where you want to feel present and engaged — without the alcohol.
Calories: 5
Sodium: 10mg
Total Carbohydrate: less than 1g
Sugars: 0g
Vegan, Gluten Free, Non-GMO
Infused with adaptogens including Vitamin D and B12
Think of this as sparkling water that actually tastes like a cold IPA — crisp, hoppy, satisfying. Infused with ashwagandha and L-Theanine for a little stress-relief bonus. The beer drinker's best friend at a BBQ.
Calories: 0
Sodium: 0mg
Total Carbohydrate: 0g
Sugars: 0g
Gluten Free, Vegan, Non-GMO, Keto-friendly
Contains adaptogens and nootropics (ashwagandha + L-Theanine)
Not sure where to start with drinking less?
Take the free quiz at ericamallery.com/quiz!
it'll tell you exactly which approach fits where you are right now.
PS - I might make a small commission from some referral links, but I do strongly believe in these companies/brands and only recommend them if I use them myself. And, if I can save you money in the process, AMAZING!
