Ah, the holiday season—sparkling lights, cozy gatherings, and a whole lot  of pressure to eat, drink, and "be merry." But what if you...

If you’ve ever wondered whether you can truly master alcohol moderation—or why it feels so challenging—you’re not alone. The good news?...

Let’s talk about self-care, shall we? But wait—don’t roll your eyes thinking this is another “treat yourself” spiel. I’m here to shake up...

Take control of your relationship with alcohol with this ultimate guide to creating meaningful change without the pressure of perfection.

Join us as we explore non-alcoholic beverages with Sarah Kate of Make It Non-Alcoholic & Some Good Clean Fun! Welcome to another episode...

Are you ready to be inspired and motivated to take control of your health and personal growth journey? Welcome back to the Shame Over...

Exploring alcohol balance? Tune in for Mary’s story on finding moderation, resilience, and tools to thrive. Real talk, real support!

In today’s fast-paced world, especially during high-stakes events like elections or big life changes, finding calm amidst the chaos can...

Welcome, fellow moms, to the ultimate guide on mindful drinking! As busy women juggling countless responsibilities, finding the perfect...

Have you ever wondered how alcohol really affects your body, especially as a woman? 🤔 In my latest podcast episode, I had the incredible...

Booze is here to stay—it's a fact of life. But the good news is, you don’t have to drown in it to have a good time! Here’s how you can...

Hey there, fabulous! Welcome back to ShameOver—your safe haven for all things balance, booze, and self-love. Today, we’re diving into the...

We often encounter challenges. How do you keep motivation high, build build momentum & stay committed? Dive into the power of consistency.

How to embrace a big event & conquer your insecurities without alcohol (or at least a hangover!)

Ready to spice up your date nights without the booze? 🍹❌ Say hello to my fabulous list of 40 Booze-Free Date Ideas!

Hey, fabulous people! Today, I’m beyond thrilled to share a powerful and insightful conversation with my dear friend Colleen! She's not...

As I am writing this, today is a special day for me because it’s actually my birthday. Birthdays always prompt me to reflect on the past...

Piggy Banking is a powerful tool to help you take control of your drinking habits without the need to quit entirely.

Hello, everyone! If you're someone who's interested in moderation, drinking less, and finding peace and balance in your alcohol...

A disappointing date night drink turned into a surprising win with some sassy lessons in mindful moderation. Curious? Read to find out more